Well.... weight loss secret....
a Dr. that understands women (she is a physician assistant) and saw my struggle over the years with trying to lose weight, and she finally (about a year ago) prescribed for me phentermine, which is a controlled substance for wt loss. You have to go every month for blood pressure checks and weight loss checks, and you definately have to exercise, as long as you lose 2 pounds or so a month she will keep you on the pill.. I also walk on our treadmill for an hour every day... except the one day I work at the Dr. offc. I am up to 3.6 speed and 6.0 incline on it for an hour, or more depending on how I am feeling.
So for the last year I have lost....24-26 lbs.. you know how weight can flucuate..
working on getting to the 30 pound mark which would be awesome for me!!!
I also watch what I eat... my breakfast for the last year has been 1 cup of Fiber one cereal with 1 cup of a fruit if I have any (raspberries, blackberries, banana.. whatever) with 1 container of fruited yougurt in it. I absolutely LOVE that cereal and on Weight Watchers 1 cup is 1 point so that is great!!!
Then DH and me eat our noon meal around 1:00 or 2:00 since we have to be at our work by 3:30 and get home around 7:30-7:45.. so I usually fix whatever we are going to eat, and I try to have salad fixings, or something like that.. plus a fruit..
and then when we get home, we shower, and then watch some TV and then to bed, so I am really only eating 2 meals a day..
Its not easy by any means!! and I do slip up... I eat some potatoe chips/doritos/ movie popcorn... but I am also walking most every day..
Plus knowing my clothes are so big on me keeps me going, because I don't ever want to be that heavy again!!!
I have even put a swimsuit on this summer and went to my sister-in-laws backyard pool with DH!!! I haven't put a swimsuit on in probably 2 years!!! I may have to look for a suit on sale now though, because they are a bit loose on me !!!