Change in lifestyle for 2013 ;)

[icetbear]

Happy New Year I don't have a long list of changes for the New Year. Two actually that should be fairly easy to start and keep - walk around our office plaza each workday, add more raw veggies & fruit to our daily meals. Good luck with your resolutions, take care.

NanaBear taking baby steps to better health

[MartySews2]

Yay for you!!! I'm seeing a physical therapist for the arthritis in my back and am learning excercises to strengthen my back. I'm also getting weekly back massages to help control the pain. Now, I'm purging and clearing clutter from my home plus doing some deep cleaning. It will be much easier to keep house when our daughter moves out on her own after graduating college. I've talked to hubby about getting some household help too. We'll see how the budget will work out for that to happen.
Marty